Selfcare practices and resiliency

Made to move on #WanderingWednesday

Made to move on #WanderingWednesday

  The GORBA trail is maintained by the Guelph Off Roading Bicycling Association. Made for bikes, there were plenty of foot walkers too. As I walked along the GORBA trail I reflected on what a neighbour recently said to me about exercising (which some would argue...