Eco-Grief & Recovery
Eco-grief, or ecological grief, refers to the profound sense of loss and sorrow experienced due to environmental destruction and its impact on our planet. This grief is deeply connected to our mental well-being as we increasingly recognize the interconnectedness of our health with the health of our surroundings. This realization can leave people with a deep sense of despair, anxiety, and helplessness.
Ecological Grief As a Response to Environmental Change: A Mental Health Risk or Functional Response? is an article by the National Library of Medicine that elaborates further.
Taking Action to Address Eco-Grief
Taking action to help the environment not only contributes to the planet’s recovery but also aids in our own healing. Engaging in environmental activities can provide a sense of purpose and empowerment, counteracting feelings of helplessness and despair. Here’s how taking action can benefit both the environment and our mental well-being:
Empowerment & Agency:
Community & Connection:
Hope & Optimism:
Physical Health:
Mindfulness & Presence:
Eco grief is a natural response to the environmental challenges we face today. By acknowledging our ecological grief and taking proactive steps to support environmental sustainability and recovery, we can also nurture our mental health. As we heal the planet, we heal ourselves, finding hope, purpose, and community along the way. Let’s embrace the power of collective action and work towards a healthier, more resilient world for all.
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Experiencing eco grief?
These Eco Grief cards include ideas to help you feel less alone, and to get unstuck and focus on what you can do to support environmental well-being. We also sell cards for Panic and Anxiety support, as well as mindful Screen Time ideas.