by LifeVoice | Dec 11, 2017 | Selfcare practices and resiliency
This post is for all the first responders, interventionists, the parents, the best friends, the crisis line workers, the emergency room staff, and the unsung heroes who give and give and give…you must give to yourself so you have capacity to give from. Your...
by LifeVoice | Dec 4, 2017 | Mental health and diet
This brief 5 minute TEDEd video talks about how food affects our mental health. It touches on which foods affect us how, and why.
by LifeVoice | Nov 13, 2017 | Mental health resources
This Monday morning we’re shaking the dust. Having a hard time getting started after the weekend? Shake the dust. Feeling down, in despair, unaware, under-cared for? Shake the dust. For the overachiever and the underdog, we’re going to shake the dust this...
by LifeVoice | Nov 6, 2017 | Suicide prevention resources
Monday’s can be rough. For many we have to drag our feet out of bed. The song “1-800-273-8255” by Logic reminds us help and hope are out there. If you’re struggling with your mental health and you need someone to talk to, call now. You...
