by LifeVoice | Jan 24, 2019 | Mental health resources
We’re only 2 days away from the upcoming Mental Health First Aid weekend workshop in Guelph. Are you busy during the week? Learn these evidence-based certified skills without having to miss week-day work. Mental Health First Aid is made up of a number of...by LifeVoice | Sep 15, 2018 | Mental Health First Aid
The countdown is on to learn more about mental health. There is only one day left to register for the Mental Health First Aid certified workshop running in Guelph on September 17 & 18. CLICK HERE TO REGISTER FOR THIS CERTIFIED, EVIDENCE-BASED WORKSHOP TODAY WHAT...
by LifeVoice | Feb 5, 2018 | PTSD Posttraumatic Stress Disorder
In this video I talk about what it’s like to live with “trauma brain” (aka PTSD or Post Traumatic Stress Disorder.)by LifeVoice | Dec 9, 2017 | Selfcare practices and resiliency
I had the privilege of experiencing my first 90 minute float at Flowt K-W. At first I thought, mind racing, ‘I don’t think I can stand to spend 90 minutes inside my own head!’ And at first I kind of hoped it wouldn’t feel like an eternity in...