Resources
Introducing Breathe by Shawna Percy
About Breathe
Have you ever faced a moment so overwhelming that simply taking the next breath felt impossible? Whether you’re battling mental illness, caring for someone who has attempted suicide, or searching for a way through emotional captivity, you are not alone. There is hope—and a way through.
In Breathe, Shawna Percy shares her raw and inspiring journey—one of faith, marriage, mental health struggles, and the search for light in the darkest places. Through moments of despair and resilience, she reveals how glimpses of hope, coping strategies, and the power of vulnerability transformed her life.
More than just a memoir, Breathe offers a lifeline for anyone struggling to understand or survive mental health challenges. Whether you’re a caregiver, a survivor, or someone seeking to help, this book provides insight, compassion, and tools for navigating life’s hardest battles.
📖 Includes a guided discussion section—perfect for personal reflection, support groups, and book clubs.
Companion Journal
If you’ve ordered Shawna’s book Breathe, or are considering doing so, click on the link below to download the free printable Breathe Companion Journal.
This free Companion Journal is designed to complement Breathe, offering prompts for reflection, discussion, and personal growth. While this version includes core discussion questions, the full edition of the Breathe Companion Journal offers additional tools to support your journey—including breathing exercises, self-compassion activities, coloring pages, and dedicated space for notes.
If you would like access to these additional resources, you can purchase the comprehensive edition by clicking on the Breathe Companion Journal image below.
Free Printable Breathe Companion Journal
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