INTRODUCING PASS RE+MINDER CARDS
(Panic, Anxiety, Stress, Support)
Introducing PASS RE+Minder cards. Now available through the Life Voice website and workshops.
PASS stands for Panic, Anxiety, Stress, and Support. PASS RE+Minder cards offer mindful ideas that can be used when a person is experiencing Panic, Anxiety, or Stress. These cards help individuals react mindfully to stress. The ideas have been reviewed, referenced, and are evidence-based. Sometimes we just need a little reminder of how to get back on track.
The front of these cards feature short “tweet length” advice for easy reading. They remind individuals of simple tasks they can do to check in with their stress levels. They also offer suggestions on how to feel better quick. The backs offer more details into the science and theories behind the PASS RE+Minder card suggestions, including the supporting materials to the tips. Effective and educational, the PASS RE+Minder Cards have been reviewed by psychologists and loved by professionals and end-users alike across Canada.
One pack includes 28 cards (25 tip cards, 2 cover cards, with an extra side for you to customize a message to yourself, and the Life Voice business card. This can be used to point the user toward the Life Voice website where they can access additional resources such as crisis support lists, safety planning ideas, and additional selfcare ideas.) All cards are fastened by a 1″ binder ring. Hotlines listed on the PASS RE+Minder cards are Canada-specific.
PASS RE+Minder cards are the size of a business card making them easy to carry in a pocket, or leave on a desk. The binder ring opens allowing the user to separate the cards. Some may choose to post various reminders on their fridge, a wall, in the car, around the office, etc. Others may use the cards on a keychain. Or have them readily available in their wallet, bag, desk, or other place.
HOW TO PURCHASE PASS RE+MINDER CARDS
There are two ways to get a PASS RE+Minder card deck through Life Voice.
- Join a Life Voice Mental Health First Aid workshop. Every participant of Mental Health First Aid will receive one (1) complimentary deck of PASS RE+Minder cards.
- Buy a deck (or decks) directly through our shop. Shipping throughout Canada is included in the cost of the cards.
Know someone who could benefit from these cards? Purchase one as a gift. Request us to mail a pack to any address in Canada. Or purchase one for yourself. Part of taking care of others is making sure we’re taking good care of ourselves.