Selfcare practices and resiliency

The flashpoint of resilience

The flashpoint of resilience

Resilience is often misunderstood as merely bouncing back from adversity. However, it’s more complex, involving our environment, social structures, and systemic issues. Fostering resilience requires personal grace, seeking support, reframing challenges, and societal efforts toward equity and compassion. It’s not just an individual’s capacity but a collective endeavor integral to building a stronger community.

Win $10 towards The Wooly!

Win $10 towards The Wooly!

The Wooly, formerly The Woolwich Arms, is a landmark destination in Guelph. Like Flowt-KW, The Wooly is also one of Life Voice's awesome partners. The Wooly recognizes that selfcare is part of long term resiliency, and a piece of self care is enjoying good food and...

Win a 90 minute float!

Win a 90 minute float!

Flowt K-W is one of Life Voice's generous partners. They recognize that selfcare is part of long term resiliency. Which is why they are donating a minimum of 1 free float per suicide prevention workshop we run. That means, one of our lucky participants will win this...

Going a flowt on #SelfcareSaturday

I had the privilege of experiencing my first 90 minute float at Flowt K-W. At first I thought, mind racing, 'I don't think I can stand to spend 90 minutes inside my own head!' And at first I kind of hoped it wouldn't feel like an eternity in the tank. Perhaps I'd fall...

The fog of grief

The fog of grief

It's Wandering Wednesday. And today I'm exploring what grief and fog have in common. Firstly I would like to recognize the traditional territory of the Anishinabek, Haudenosaunee (Iroquois,) Ojibway/Chippewa peoples upon which I tread. Secondly, this video was nearly...